The Spheres of Control inventory, or SOC-3, measures the degree to which people perceive control over three spheres of life – personal achievement, interpersonal relations and social & political institutions. Someone might be high in personal control but low in interpersonal and socio-political control, for example.  Any other combination is possible, although Personal Control is

The following two links are to sample worksheets from Jennifer Lee‘s book Building Your Business The Right Brain Way. The book has a series of worksheets and success stories that are also available in a supported Home Study eCourse.  The worksheets help by asking useful questions of oneself to get an idea of whether one

The 7-Step Program Package is free to download from www.getselfhelp.co.uk as a self directed course or for a nominal fee with Personal Assistance as a Guided Self-Help package. In addition the site has many worksheets and mp3s for downloading here A note about CBT – Cognitive Behaviour Therapy – and how it can help Cognitive

Psychology tools is a treasure trove of templates, worksheets, forms and materials shared freely under a Creative Commons CC BY NC 4.0 license. This means that they are Free to use, Free to give to clients, Free to share & Not to be sold. While they are very much directed at therapists, these tools can